Health Screening:
• Blood checks
• Breast cancer Screening
• Skin cancer Screening
• Diabetes Screening
• Cholesterol Screening
• Eye exams
• Body-fat Screening
• Influenza (Flu) shots
• Posture screening, spinal analysis
• On-Site child immunizations
• Prostate cancer screenings
• Fitness Screening
• Depression Screening
Physical Fitness Activities:
• On-Site fitness center or exercise room
• Walking and/or running club (during lunch hour or breaks)
• On-Site bike rake
• Mind/body classes (yoga, tai chi) programs
• Team sports (volleyball, basketball, softball)
• Host an exercise equipment swap
Behavior Change or Lifestyle Change Strategies:
• Smoking cessation
• Weight management programs
• Substance abuse programs
• Physical Fitness activity
• Stress management programs
Prevention and Safety Strategies:
• Back-injury prevention and training
• Ergonomic education
• Tool safety programs
• Fire safety programs
Awareness, Health Education, and Support Strategies:
• Lunch-and-learn or brown-bag wellness seminars (see your EAP for a list)
• Nutrition and diet information, plus offer healthy food alternatives in your vending machines and cafeteria, and offer food storage and preparation facilities to encourage healthier eating
• Prenatal care programs
• Work/Life Balance programs
• Elder care programs
• Cancer survivor support groups
• Financial Wellness Programs
Stress-Relief Strategies:
• Laughter bulletin board where staff members can post jokes and cartoons (in good taste)
• Visiting massage therapist
• Stretch breaks
• Group lunches or celebrations
Disease Management Strategies:
• Back pain
• Asthma
• Diabetes
• Depression
• Cancer
• Obesity
• Hypertension
{ 1 comment… read it below or add one }
I think that people also need easy to read bursts of health information that they can incorporate into their lives. There are some pocket calendars that health consultants give out that seem to be a good idea to me. Each month has a different topic inaddition to the calendar. This seems like something that people would keep and the messages would be there for them to read as they use the pocket calendars for appointment or whatever. Has anyone used the calendars available on wellnessway.com?